FoodClues™
Because every food you avoid is a clue to your health.
If you're reacting to foods, your body is trying to tell you something. It's not random. It's not just genetics. And it's not permanent. Discover what your symptoms are trying to reveal—so you can finally heal.
FoodClues™
are your key
to food freedom
Safe eating and better living
starts here.
A life is possible where you can eat, travel, work, and live without being controlled by chronic symptoms. That’s the transformation clients experience through the FoodClues™ Method. Clients experience 80–100% resolution in as little as 9 months—without restrictive diets, prescriptions, or shots.
The FoodClues™ Method has helped clients reduce symptoms of:
✅ Food allergies & intolerances
✅ Fatigue & brain fog
✅ Digestive issues & bloating
✅ Migraines & headaches
✅ Hormone imbalances
✅ Menstrual health conditions
✅ Mental health conditions
✅ Thyroid dysfunction
✅ Skin conditions and more
Why Other Solutions
Haven’t Worked...
(but this one will)
Most approaches either focus too narrowly - like just eliminating foods, or reducing surface level symptoms - or too broadly, like guessing at “root causes.”
FoodClues™ bridges the gap by translating your symptoms into actionable answers.
We don't suppress the signal—we decode it.
Our unique approach brings together immune regulation, gut healing, hormone balance, and detox - but what makes it different is the sequence, structure, and results.
Every food you avoid—and every symptom you’ve been told to ignore—is a clue to your health. We help you connect the dots between what you eat and how you feel, using those clues to reverse food reactions, restore energy, and bring chronic symptoms to an end.
How the FoodClues™ Method Works
Our holistic system goes beyond elimination diets or generic detoxes. We decode your body’s signals—then walk you step by step through a proven process to heal from the inside out.
1. Find the REAL
trigger
Food reactions are messengers. We identify what specifically you're reacting to - not just the food, but the reason behind it. And often it’s not what you think.
2. Decode the message
Every food reaction, migraine, hot flash or body pain tells us which system—gut, liver, hormones, immune—is crying for help. We listen.
3. Follow the healing map
Our detailed regimen method walks you through clearing waste, repairing damage, and restoring normal function—without the overwhelm.
4. Build freedom for life
No more yo-yo dieting or endless eliminations. We teach you how to maintain your results and reintroduce foods and activities with confidence.
Meet Dr. Alexis, Creator of FoodClues™
Hi! I’m Dr. Alexis, a functional nutrition specialist and creator of the FoodClues Method.
I help people who’ve been dismissed, misdiagnosed, or told “everything looks normal” finally get real answers—and results.
If your symptoms haven’t made sense until now, that’s about to change.
What clients are saying
When I first came to Dr. Alexis because it [severe food reactions] could be as high as two or three times a week. Now it's even hard to remember that it was that much...I am eating all fresh fruits and vegetables. Unbelievable! In 20 years this has never happened.
Mary Jo D.
I have noticed drastic improvements in my health and overall well being - from finally being able to eat a full meal in one sitting, to being genuinely happier!
Payton M.
It's the simple things in life that bring me so much joy and being able to watermelon again is one of them!
Ronda A.
Want to learn more about FoodClues™?
Check out The FoodClues™ Blog
Meet Dr. Alexis, Creator of FoodClues™
Hi there : ) I’m Dr. Alexis Sams, and if you’re reading this, it means you’re ready to take control of your health and find answers about your food reactions. I want to share a little about who I am, ... ...more
Intro to FoodClues™
November 04, 2024•3 min read
5 Things Doctors Don't Talk About When Treating Your Food Allergies
Let me clarify, this is not a doctor-bashing session. I have doctor friends who do a fantastic job. However, there are some missing links that I've found in the usual care process that can be pivotal ... ...more
Intro to FoodClues™
September 09, 2024•4 min read
Food is NOT the Problem in Your Food Allergy
PLOT TWIST: the food is not the problem with your food allergy or intolerance. I know you're probably thinking, "What the heck? Obviously, the food is the problem." But let me explain. You’ve probably... ...more
Intro to FoodClues™
August 12, 2024•4 min read
Food Allergy Treatment v. Cheatcodes
Are you managing your allergies or just masking symptoms? Quick fixes like meds, shots, and creams may offer temporary relief, but they don’t heal the root cause—leading to worsening reactions over ti... ...more
Food Allergies
February 21, 2025•3 min read
The ONE Question You Should Ask Your Doc About Your Food Reactions
What questions should you ask your practitioner to avoid wasting your hope, time, or money? My answer may surprise you... ...more
Food Allergies
February 12, 2025•0 min read
Listen to The FoodClues™ Podcast
